Teresa made this wonderful dish from the eggplant and tomatoes she got from her Community Supported Agriculture (CSA) share. She often makes a dish like this on the weekend and then packages individual servings to take for lunch to her new job as an English teacher. The Land Stewardship Project has a CSA Farm directory that gives information on how to get involved in local food movement.
What is Community Supported Agriculture?
According to the Land Stewardship Project: At their most fundamental level, CSA farms provide a weekly delivery of sustainably grown produce to consumers during the growing season (approximately June to October). Those consumers, in turn, pay a subscription fee. But CSA consumers don’t so much “buy” food from particular farms as become “members” of those farms. CSA operations provide more than just food; they offer ways for eaters to become involved in the ecological and human community that supports the farm.
We encourage you to purchase locally grown food! If you already do, let us know what you are doing.
Carrots, Peppers, and Onions OH My! I am constantly running into the problem of bits-and-pieces. I really dislike throwing away even the smallest amount of food and I am not the type to overeat just to finish something. So I am a collector of bit-and-pieces. Now a collection of this type would be a huge moldy problem if it wasn’t for this recipe. Fried rice turns bits-and-pieces into gold. Each of my leftover vegetables turn into beautiful gems when added to the pan.
Fried rice also solves another problem. Being a solo cook and consumer, I often hesitate cooking large amounts of one kind vegetables just for myself. I know that if I heat up a can of corn I will be eating corn, corn, corn for the next three nights. This idea is discomforting not only to my taste buds but to my body as well. I find it much more appetizing and just plain fun to eat a couple trees of broccoli, a few leaves of kale, some rings of onion and a couple branches of asparagus. Goodness it sounds like I have a whole tiny town on my dinner plate tonight:) See, I told you this would be fun!
The another plus about this recipe is that it takes no time at all to make even if you start with raw vegetables. If I’ve used up my bits-and-pieces, I can head out to the garden, pick the veggies that I am craving that day, throw them in a pan and have a hot meal in less than 30 minutes. What could be more fun than a tiny town in my tummy? Let me know if you experiment with any fun vegetables in your rice!
1- 1 ½ cups of vegetable of your choice. (In this batch I used peppers, sugar snap peas, asparagus, and broccoli.)
2 tablespoons soy sauce
Cook brown rice as directed on the package. Set aside.
Coat pan with vegetable oil and saute garlic, onions, carrots.
Cut up vegetables (peppers, sugar snap peas, asparagus, and broccoli) and place them in pan with onions until heated. Vegetables in fried rice should not wilt.
Add rice and crack an egg over the rice. Mix and flip until egg is cooked.
Add soy sauce. Mix. Enjoy!
Cook 2 cups of rice instead of 1 cup and then place half of rice in freezer for super-fast prep next time around.
Add any veggies you want. Be brave when you go to the farmers market or grocery store and try some new veggies. Try ingredients like kale, kohlrabi, or Swiss chard.
Lower the sodium content by using salt-free spices like red pepper flakes, garlic powder, onion powder or a little ground ginger. You can also add flavor by adding fresh ginger, chili paste and a little sesame oil when sautéing.
Nutrition Per Serving: 491 calories, 16 g fat, 2 g saturated fat, 75 g carbohydrates, 11 g dietary fiber, 1068 mg sodium, excellent source of vitamin A.
Let’s grill! It’s a great way to keep the house cool in the summer. Here is one of our favorite recipes for the spring and summer grilling season. Fresh asparagus tastes wonderful since it’s the first vegetable to come up in the spring. When the first spears appear I become very excited and hopeful after the long winter. These are quick, easy and can be made for one, two or a whole crowd. I like to use center-cut bacon or turkey bacon because it’s very flavorful while lower in fat. You can switch it up and use pancetta or a wide variety of seasoned bacons. Even veggie bacon strips work if you want to go meatless. It also works well to roast these in the oven. Then you can enjoy them anytime of the year!
Red pepper flakes or other seasonings of your choice
Wash asparagus and break off the tough ends of the asparagus. If you bend the stalk it will naturally break at the tender spot.
Wrap three spears with ½ strip of bacon.
Drizzle each bunch with olive oil.
Sprinkle with Parmesan cheese and seasonings.
Grill on medium heat. Turn once. It does not take long– about 5 minutes on each side. Cook until bacon is done and asparagus is tender.
It also works well to roast these in the oven for about 20 minutes at 350ºF, turning once. Use a low sided baking dish or baking sheet sprayed with cooking spray.
You can also substitute broccoli for the asparagus when asparagus is no longer in season. Cut the florets apart and down the stalk. Use a vegetable peeler to pare down some of the stalk that is not as tender.
Nutrition Per Serving: 161 calories, 14 g fat, 3 g saturated fat, 5 g carbohydrate, 2 g dietary fiber, 196 mg sodium.
This versatile casserole is a crowd-pleaser at potlucks and the leftovers freeze great! It is the perfect combination of spicy and sweet. It can also be baked in individual baking dishes, frozen and then used as a quick go-to dish anytime. It goes well with taco mini meatloaf (coming soon!) or as a side for any Mexican meal. If you like it with a little more kick, use hot green chilies.
One of my daughter’s favorite foods is mashed potatoes but now that she’s in college and cooking for herself she rarely takes the time to make “real” mashed potatoes. Here is a cook once and eat-many-times or share-with-a-friend recipe. These potatoes can be quickly heated in the microwave or oven-baked so they are twice baked. They are extra tasty topped with a sprinkle of sharp cheddar cheese. They go great with mini meat loaves since both are freeze and reheat recipes. So this is for you Laura! Enjoy everyone!